Re: Plantar fasciitis
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Joined: Jun 2003
Posts: 6,833
axiomite
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axiomite
Joined: Jun 2003
Posts: 6,833 |
There are some stretching exercises that really help with the pain. If all else fails, surgery on the tendon.
Pain killers are a very dangerous road to go down, be very, very careful with those things. They are nasty rascals.
Rick
"A fear of weapons is a sign of retarded sexual and emotional maturity." Sigmund Freud
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Re: Plantar fasciitis
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Joined: May 2002
Posts: 5,745 Likes: 17
axiomite
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axiomite
Joined: May 2002
Posts: 5,745 Likes: 17 |
My mother has fought this the past 2 years. In order of doctor preferences (and this is not medical advice, just repeated info from her podiatrist):
Determine cause. Causes may be short term strain and the condition may not come back, similar to tennis elbow "tendonitis" and hence, rest.
If short term, anti-inflammatories (NSAIDS like ibuprofen or aspirin) or stronger stuff like Naproxen (what is used in some over the counter back pain meds).
If longer term, physiotherapy and check for other ailments (e.g bone spurs).
If no improvement, cortisone shot.
Then....
Last edited by chesseroo; 04/20/12 08:18 PM.
"Those who preach the myths of audio are ignorant of truth."
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Re: Plantar fasciitis
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Joined: Dec 2008
Posts: 6,928
axiomite
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axiomite
Joined: Dec 2008
Posts: 6,928 |
Rick, can't contribute anything except I hope you get better ol' bean.
Half of communication is listening. You can't listen with your mouth.
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Re: Plantar fasciitis
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Joined: Nov 2010
Posts: 901
aficionado
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aficionado
Joined: Nov 2010
Posts: 901 |
I stepped out of my van backwards about ten years ago with a tool box in my hand, hyperextended my ankle and it still bothers me to this day.
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Re: Plantar fasciitis
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Joined: Jan 2004
Posts: 13,844 Likes: 13
shareholder in the making
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shareholder in the making
Joined: Jan 2004
Posts: 13,844 Likes: 13 |
Rick, sorry to hear about this, I hope you can get back to 100% asap.
M80s VP180 4xM22ow 4xM3ic EP600 2xEP350 AnthemAVM60 Outlaw7700 EmoA500 Epson5040UB FluanceRT85
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Re: Plantar fasciitis
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Joined: Sep 2004
Posts: 5,422
axiomite
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axiomite
Joined: Sep 2004
Posts: 5,422 |
When I mentioned my wife taking pain killers, I meant Tylenol or ibuprofen, and only the regular dose and even then, maybe once a week tops (she suffers through it most of the time).
Farewell - June 4, 2020
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Re: Plantar fasciitis
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Joined: Jul 2004
Posts: 4,444 Likes: 16
connoisseur
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connoisseur
Joined: Jul 2004
Posts: 4,444 Likes: 16 |
I had this on / off for close to ten years. I was always "too busy" to go see a podiatrist, tried dozens of different inserts, went through several pairs of boots / jogging shoes, etc, etc, etc.... Finally, I pulled my head out of my ass and made an appointment with a podiatrist about a year ago. She took a mold of my foot, and a week later I had a set of inserts. Within a month of wearing them religiously, the foot pain was gone. Now it's just a distant memory. It is a wonderful thing.
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Re: Plantar fasciitis
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Joined: Mar 2010
Posts: 3,596 Likes: 1
connoisseur
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connoisseur
Joined: Mar 2010
Posts: 3,596 Likes: 1 |
Finally, I pulled my head out of my ass and made an appointment... The best advice on anything to anyone, Michael. Thanks for saving everyone from another Bobrant. (PM me if you need advice on getting that nasty stuff outta your hair.)
Always call the place you live a house. When you're old, everyone else will call it a home.
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Re: Plantar fasciitis
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Joined: Apr 2012
Posts: 1
newbie
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newbie
Joined: Apr 2012
Posts: 1 |
Hi I have plantar fasciitis myself for a few months now. My podiatrist prescribed me with Custom made orthotics which did not work at all. I understood that treatment efficiency is very individual. If something works for one maybe it will not work for the other. I have found Taping very useful. In the beginning the pain was very strong but after a few weeks of the right treatment you start to feel better. Today as I am feeling much better with the pain I am doing a combination of stretching and strengthening exercises. I have found a good website summary explaining the subject of these exercises in: http://www.plantar-fasciitis-elrofeet.com/plantar_fasciitis_exercises.htmlTake care & Good luck
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Re: Plantar fasciitis
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Joined: Jun 2003
Posts: 678
aficionado
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aficionado
Joined: Jun 2003
Posts: 678 |
I had it for about a year. I stopped walking around barefooted on our wood floor and put on Crocs. I also started buying better shoes (Ecco for the office, Brooks Ghost for running and walking) and I stopped wearing boots. Don't wear your shoes once they are worn out. I have been mostly pain free for two years now. I feel for you as it is very painful.
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